Great article Joanne! My favorite way to cut time down in the gym is to do exercises that use several muscles at once! I also like lifting slow and really focusing on the muscle I am working, which allows me to work harder and fatigue my muscles faster without having to do several sets!
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Great article Joanne! My favorite way to cut time down in the gym is to do exercises that use several muscles at once! I also like lifting slow and really focusing on the muscle I am working, which allows me to work harder and fatigue my muscles faster without having to do several sets!
May 30, 2013 - 3:46pmThis Comment
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