I am 65 and I try to walk for at least 1 mile every day, I find that it helps keep my aches and pains at bay. I am probably considered in good health but i still need to lose about 15 pounds trying to lose weight My blood sugar is ok, the walking is essential to good health for me.
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I am 65 and I try to walk for at least 1 mile every day, I find that it helps keep my aches and pains at bay. I am probably considered in good health but i still need to lose about 15 pounds trying to lose weight My blood sugar is ok, the walking is essential to good health for me.
July 9, 2013 - 8:01amThis Comment
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