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I wasn't aware of Mommy and Me type Pilates classes until I did an internship with a physical therapist who was also a Pilates instructor. After she told me more about this technique, I have to say I thought it was ingenious.

I can only imagine how the bond improves between the baby and mom with classes like this and of course being a health and fitness fanatic, I always encourage people to get involved with something that helps their fitness level...especially after having a child.

This is an excellent article to get the word out to new moms. Thank you for sharing.

November 12, 2012 - 4:11pm


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