Much of the food we eat in the United States is made from ground up seeds such as bread, cereals, cake, and other foods made from flours. Eating grains is fine, but it is much healthier to eat them in whole form – the way most people eat rice. The difference is that eating grains that have been ground makes for stool that is hard and compacted.
Imagine dirt or soil. If there is a high proportion of organic material called humus or fiber in the soil, it is light and airy; if there is no organic material, we call it clay. Your bowel movements are the same; they can either be light and bulky or clay-like, depending on what you are eating.
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http://www.puristat.com/constipation/default.aspx
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Much of the food we eat in the United States is made from ground up seeds such as bread, cereals, cake, and other foods made from flours. Eating grains is fine, but it is much healthier to eat them in whole form – the way most people eat rice. The difference is that eating grains that have been ground makes for stool that is hard and compacted.
Imagine dirt or soil. If there is a high proportion of organic material called humus or fiber in the soil, it is light and airy; if there is no organic material, we call it clay. Your bowel movements are the same; they can either be light and bulky or clay-like, depending on what you are eating.
Read The Full Article >>>
August 21, 2012 - 7:11amhttp://www.puristat.com/constipation/default.aspx
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