Good Reminder Susan. A few years back, ironically I can't remember the name of study and will go for a bike ride after I post this, but it said that exercise that engages the body and the brain is the best. Exercise that is not the same everyday for example a dance work-out is better than a treadmill listening to tunes work-out which is still better than none!
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Good Reminder Susan. A few years back, ironically I can't remember the name of study and will go for a bike ride after I post this, but it said that exercise that engages the body and the brain is the best. Exercise that is not the same everyday for example a dance work-out is better than a treadmill listening to tunes work-out which is still better than none!
August 13, 2012 - 4:18pmThis Comment
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