This has given me a clearer side to how I sleep.. I can now motivate myself to going to sleep at certain times and then set my alarm for 8 hours later.. I also think that you should wake at the same time to to get your body into a rutine encouraging your body strength so automaticlly your body knows what time to get up and get started. I don't know about anybody else but even after a good night sleep I still feel drained, could anybody help explain why this is?
Comment Reply
This has given me a clearer side to how I sleep.. I can now motivate myself to going to sleep at certain times and then set my alarm for 8 hours later.. I also think that you should wake at the same time to to get your body into a rutine encouraging your body strength so automaticlly your body knows what time to get up and get started. I don't know about anybody else but even after a good night sleep I still feel drained, could anybody help explain why this is?
August 9, 2012 - 7:51amThis Comment
Reply