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I've written an article titled "Keeping a Diet Journal Helps With Weight Loss" and one of the things that you quickly realize with a food journal is recognize trends, both bad and good, in our habits. It's that realization that will help you adjust your behavior in a positive manner, whether that's not eating after a certain time, mood changes, or not exercising.

For more articles, visit The Underground Bootcamp

April 17, 2012 - 11:42pm


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