I don't want to offend anyone, but this article wasn't written by a medical professional. Listing light therapy and massage first, and talk therapy last, in an article about depression? There is no doubt that talk therapy should be first, even though it's not necessarily a simple solution. Also, no mention of exercise? This is inexcusable, really. There are so many other natural approaches that this article doesn't touch on, that work infinitely better than massage and light therapy, this is kind of befuddling.
We have an article, see below, that is a much more thorough discussion of natural solutions for depression.
Dr. Daniel Heller