Hello Anon
Heat therapy helps, as well as massage therapy. Make sure you also rest and avoid activities that could trigger more back pain.
Beginners yoga and Pilates are gentle exercises that can help.
If you feel pain doing anything - stop the activity and take a break.
Best, Susan
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Hello Anon
Heat therapy helps, as well as massage therapy. Make sure you also rest and avoid activities that could trigger more back pain.
Beginners yoga and Pilates are gentle exercises that can help.
If you feel pain doing anything - stop the activity and take a break.
Best,
September 6, 2018 - 12:40pmSusan
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