Consider adding foods that are sources of omega-3 and omega-6 fatty acids to your diet. For example, have salmon for dinner one night, add walnuts to your oatmeal and have some sardines for lunch, all rich sources of omega-3 fatty acids.
Safflower oil is a rich source of omega-6 fatty acids. Try using it in salad dressings or cooking.
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Use a 4:1 ratio for omega 6 to omega 3. Check with your doctor, first.
There is no need to supplement omega 9 fatty acids.
You might find this article about balancing omega-3 and omega-6 by Dr. Andrew Weil helpful.
http://www.drweil.com/drw/u/QAA400149/balancing-omega-3-and-omega-6.html
Consider adding foods that are sources of omega-3 and omega-6 fatty acids to your diet. For example, have salmon for dinner one night, add walnuts to your oatmeal and have some sardines for lunch, all rich sources of omega-3 fatty acids.
Safflower oil is a rich source of omega-6 fatty acids. Try using it in salad dressings or cooking.
Maryann
January 19, 2012 - 7:02pmThis Comment
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