Thank you for taking time with my issue. I really appreciate it. For the information of the other members of this site though, I'd say I'm trying to lose weight. As for the exercise, by 45 minutes I meant 45 minutes of low intensity strength training using 2 1lb. dumbells (this includes warm-up and cool down) and by 2 hours I meant 1 hour of light jogging, warm-up, cool down and the same 45-minute strength training routine I mentioned above.
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Thank you for taking time with my issue. I really appreciate it. For the information of the other members of this site though, I'd say I'm trying to lose weight. As for the exercise, by 45 minutes I meant 45 minutes of low intensity strength training using 2 1lb. dumbells (this includes warm-up and cool down) and by 2 hours I meant 1 hour of light jogging, warm-up, cool down and the same 45-minute strength training routine I mentioned above.
December 25, 2011 - 4:56amThis Comment
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