Thank you for your question. The calculators will be more helpful then I can unfortunately. Your calorie intake depends if you are trying to lose weight, gain weight or maintain your weight. Your working outs also cannot be determined by us as we can only assume how many calories you are burning.....this is not an exact science. For example, if you run you will burn more calories than if you jog.....
Does this help? Perhaps you can seek assistance from a nutritionist if you are concerned. Hope this helps.
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Hi Sardony,
Thank you for your question. The calculators will be more helpful then I can unfortunately. Your calorie intake depends if you are trying to lose weight, gain weight or maintain your weight. Your working outs also cannot be determined by us as we can only assume how many calories you are burning.....this is not an exact science. For example, if you run you will burn more calories than if you jog.....
Does this help? Perhaps you can seek assistance from a nutritionist if you are concerned. Hope this helps.
Missie
December 24, 2011 - 8:56pmThis Comment
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