There is no test to determine just how high your sperm count is. On average, the semen in a single ejaculation contains more than 39 million sperm.
Here are some tips to keep your sperm healthy:
take a multivitamin that contains vitamins C and E
eat foods rich in antioxidants
manage your stress
get plenty of physical exercise and maintain a healthy weight
Maryann
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There is no test to determine just how high your sperm count is. On average, the semen in a single ejaculation contains more than 39 million sperm.
Here are some tips to keep your sperm healthy:
take a multivitamin that contains vitamins C and E
eat foods rich in antioxidants
manage your stress
get plenty of physical exercise and maintain a healthy weight
Maryann
December 8, 2011 - 6:26pmThis Comment
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