Real simple: eat as much unprocessed food as you possibly can, minimize salt and sugar, maximize your fiber intake and stop buying any foods that come to you in boxes. That last part is just a blunter form of the first part of sentence one.
This is not brain surgery, people just want it easy and that's ruining their health in large part.
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Real simple: eat as much unprocessed food as you possibly can, minimize salt and sugar, maximize your fiber intake and stop buying any foods that come to you in boxes. That last part is just a blunter form of the first part of sentence one.
This is not brain surgery, people just want it easy and that's ruining their health in large part.
September 15, 2011 - 2:50amThis Comment
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