I'm looking online for the answer to the question that you have. I have gone through the same cycle you explained above for so many years. I am currently in a down slope and can relate exactly to what you said.
The feeling of overeating or eating things I know aren't what would be in my normal diet isso bazzar. As Maryann explained above, food is the thing that makes us "happy" and yet its the same things that makes us "unhappy."
I've heard to take a walk, or try and exercise when I get these feelings, but its often after I'm done eating recklessesly for a few days that I get the feelings of guilt and worthlessness.
I am going to talk to a therapist to try and find some suggestions to help me. If I get anything worthwhile, I'll come backon here and share.
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Hi Anonymous,
I'm looking online for the answer to the question that you have. I have gone through the same cycle you explained above for so many years. I am currently in a down slope and can relate exactly to what you said.
The feeling of overeating or eating things I know aren't what would be in my normal diet isso bazzar. As Maryann explained above, food is the thing that makes us "happy" and yet its the same things that makes us "unhappy."
I've heard to take a walk, or try and exercise when I get these feelings, but its often after I'm done eating recklessesly for a few days that I get the feelings of guilt and worthlessness.
I am going to talk to a therapist to try and find some suggestions to help me. If I get anything worthwhile, I'll come backon here and share.
April 20, 2011 - 9:55amThis Comment
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