Hi Danny,
Thanks for weighing in (no pun intended!) on the issue. You bring up a great point about making exercise fun. I'm really "in" to music and exercise that involves music makes (like NIA or Zumba) is more motivational to me and I'm more likely to keep coming back if music is involved. I also have a granddaughter who's 10 and really loves to ride bikes. We do about a 6 mile circuit 3-4 times a week. That's fun because I don't view it as "exercise" but as time to spend with her. Thanks again for writing!
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Hi Danny,
February 24, 2011 - 9:56amThanks for weighing in (no pun intended!) on the issue. You bring up a great point about making exercise fun. I'm really "in" to music and exercise that involves music makes (like NIA or Zumba) is more motivational to me and I'm more likely to keep coming back if music is involved. I also have a granddaughter who's 10 and really loves to ride bikes. We do about a 6 mile circuit 3-4 times a week. That's fun because I don't view it as "exercise" but as time to spend with her. Thanks again for writing!
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