In general, it's been a matter of getting rid of toxins and reducing the load on my immune system, avoiding foods I have senstivities to like grains and many carbs ... and building health with foods that nourish me (in my case, meat, vegetables and healthy fats) as well as supplements like omega-3 fish oil, Vit. B12 and Vit. D, whey protein powder, liquid chlorophyll, coconut oil, and natural antivirals.
I get acupuncture once a month. I pace myself by taking frequent breaks through the day. Avoiding doing anything for more than 2 hrs at a time, then have a rest.
This is an overview, I'm sure I've left stuff out. But my website http://www.ncubator.ca has many articles that touch on my recovery process.
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Hi buttersgal,
In general, it's been a matter of getting rid of toxins and reducing the load on my immune system, avoiding foods I have senstivities to like grains and many carbs ... and building health with foods that nourish me (in my case, meat, vegetables and healthy fats) as well as supplements like omega-3 fish oil, Vit. B12 and Vit. D, whey protein powder, liquid chlorophyll, coconut oil, and natural antivirals.
I get acupuncture once a month. I pace myself by taking frequent breaks through the day. Avoiding doing anything for more than 2 hrs at a time, then have a rest.
This is an overview, I'm sure I've left stuff out. But my website http://www.ncubator.ca has many articles that touch on my recovery process.
February 26, 2011 - 1:58pmThis Comment
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