Thank you so much for helping me out. I was about to go to the grocery store and get ice cream to binge, but now the urge is gone. I drew the wave on a piece of paper and I wrote down all the emotions I was feeling: depression, loss of control, sadness, fear, envy, loneliness. But I saw the wave crash down right before my eyes, and I don't feel the need to eat ice cream anymore.
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Thank you so much for helping me out. I was about to go to the grocery store and get ice cream to binge, but now the urge is gone. I drew the wave on a piece of paper and I wrote down all the emotions I was feeling: depression, loss of control, sadness, fear, envy, loneliness. But I saw the wave crash down right before my eyes, and I don't feel the need to eat ice cream anymore.
October 19, 2011 - 1:03pmThis Comment
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