Thankyou for the feed back , their are certainly some suggestions their i will take on board .Currently my name is going through the right lines for an asap appointment with a therapist(so as soon as i can get on basically)im not sure how long , but i can say that before i was eating around 800 calories each day , and im very active.Ihave managed to bump that up to 1000 calories at the moment and would like to increase to 1200 calories , as im am starving all the time now , i think my body is re-wakening.
But also having to deal with the emoutions alone , feel greedy and it feels like a lot of food compared to what im used to , i feel so scared that i will put on loads of weight.I currently eat a large bowl of oats with honey and raisins for breakfast , skip lunch and hve another bowl of ceral or a protein bar around 3pm , then nibble a piece of fruit around 5 pm and dinner of a vegtable and noodle stifry or something like chicken stew(no carbs)-find it too hard to eat carbs and protein together) around 8.30pm.I eat mainly vegetairan , not much dairy , as think i cant digest it very well , but would like to get back into regular eating with a good plan of the amount of calories i suggested .1lb a week feels alittle to fast right now , i would like to maintain first and just get used to trusting my body and food again.
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Thankyou for the feed back , their are certainly some suggestions their i will take on board .Currently my name is going through the right lines for an asap appointment with a therapist(so as soon as i can get on basically)im not sure how long , but i can say that before i was eating around 800 calories each day , and im very active.Ihave managed to bump that up to 1000 calories at the moment and would like to increase to 1200 calories , as im am starving all the time now , i think my body is re-wakening.
April 8, 2010 - 6:23pmBut also having to deal with the emoutions alone , feel greedy and it feels like a lot of food compared to what im used to , i feel so scared that i will put on loads of weight.I currently eat a large bowl of oats with honey and raisins for breakfast , skip lunch and hve another bowl of ceral or a protein bar around 3pm , then nibble a piece of fruit around 5 pm and dinner of a vegtable and noodle stifry or something like chicken stew(no carbs)-find it too hard to eat carbs and protein together) around 8.30pm.I eat mainly vegetairan , not much dairy , as think i cant digest it very well , but would like to get back into regular eating with a good plan of the amount of calories i suggested .1lb a week feels alittle to fast right now , i would like to maintain first and just get used to trusting my body and food again.
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