When I have had days of no energy, especially if it is for a prolonged period, I start spending time in bed, reading if I'm up to it or closing eyes, maybe sleeping. When I get too restless to just stay in bed, I will be up and around but every hour or two, go back to my bed again for twenty min. or so. This helps the body regenerate, working with our ultradian cycle.
Even after I started feeling less burntout, I try to take breaks, resting, reading, knitting, sleeping ... these breaks help regeneration and healing continue.
I sympathize with the condition you find yourself in. It is a terribly hard thing to live with. I am hoping you will experience some healing in your future.
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When I have had days of no energy, especially if it is for a prolonged period, I start spending time in bed, reading if I'm up to it or closing eyes, maybe sleeping. When I get too restless to just stay in bed, I will be up and around but every hour or two, go back to my bed again for twenty min. or so. This helps the body regenerate, working with our ultradian cycle.
Even after I started feeling less burntout, I try to take breaks, resting, reading, knitting, sleeping ... these breaks help regeneration and healing continue.
I sympathize with the condition you find yourself in. It is a terribly hard thing to live with. I am hoping you will experience some healing in your future.
Thanks for writing.
June 7, 2010 - 9:28amThis Comment
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