Glad it helps. I have taken dozens of different supplements, tried a slew of different treatments. With some it's hard to tell whether or not they've made a difference.
There are three supplements that I know make a difference for me -- if I don't take any one of them for say a week, I feel the difference. They are omega-3 (fish) oil, vitamin B12 and vitamin D.
Diet-wise, the one thing that seems to make the most difference in how I feel and my ability to think is staying low carb as much as possible.
We're all of us different. But if my experience helps anybody who is struggling ... well, that's why I write about it.:)
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Glad it helps. I have taken dozens of different supplements, tried a slew of different treatments. With some it's hard to tell whether or not they've made a difference.
There are three supplements that I know make a difference for me -- if I don't take any one of them for say a week, I feel the difference. They are omega-3 (fish) oil, vitamin B12 and vitamin D.
Diet-wise, the one thing that seems to make the most difference in how I feel and my ability to think is staying low carb as much as possible.
We're all of us different. But if my experience helps anybody who is struggling ... well, that's why I write about it.:)
July 14, 2015 - 6:45amThis Comment
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