Hi,
Yes I did get cut off in mid sentance. Had no idea that this message was sent.
Anyhow. I need to lose 10 to 15 kgs. My weight is effecting two conditions that I have. One is Oestheo - Arthirittus [ will I ever learn how to spell ?]and the other is some vague heart problem which is new and still under investigation.
Live in a small town in the mountains in Coonoor, India and need to go to city with suitable medical facilites to do further tests for heart. This will be next week.
In the meantime - cannot walk due to aches and pains and low back ache [slipped disc history for 20 years now] So I find it difficult to burn off the calories. Am trying to eat less but this does not work.
Have looked up many exercises on the internet but most of them I cannot do and the ones I can are just for the elderly. I am 70 and uptil two years ago was extremely active. Have two large dogs and walks were essential. Now the dogs sit around with me all day.
Husband has COPD and is on oxygen 12 - 14 hours so he cant do much. Most of my time is spent on looking after his needs.
Sorry to have gone on like this but I think that it is essential to give all the details.
Thanks for any advice that anybody can give.
Fay
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Hi,
Yes I did get cut off in mid sentance. Had no idea that this message was sent.
Anyhow. I need to lose 10 to 15 kgs. My weight is effecting two conditions that I have. One is Oestheo - Arthirittus [ will I ever learn how to spell ?]and the other is some vague heart problem which is new and still under investigation.
Live in a small town in the mountains in Coonoor, India and need to go to city with suitable medical facilites to do further tests for heart. This will be next week.
In the meantime - cannot walk due to aches and pains and low back ache [slipped disc history for 20 years now] So I find it difficult to burn off the calories. Am trying to eat less but this does not work.
Have looked up many exercises on the internet but most of them I cannot do and the ones I can are just for the elderly. I am 70 and uptil two years ago was extremely active. Have two large dogs and walks were essential. Now the dogs sit around with me all day.
November 26, 2009 - 8:59pmHusband has COPD and is on oxygen 12 - 14 hours so he cant do much. Most of my time is spent on looking after his needs.
Sorry to have gone on like this but I think that it is essential to give all the details.
Thanks for any advice that anybody can give.
Fay
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