I'm trying the Calorie Control today. I'm using these pills as a supplement, a catalyst to good diet and exercise. The 30$ investment helps me get on track. I work out regularly and I must say if your over 30 you absolutely must add weight resistance. You can cardio your little heart out 7 days a week but if your not building muscle, your not building a foundation to help your metabolism and long-term goals. Try a power pump class at the YMCA...it's awesome and I always lose when taking this class regularly, 2-3 times a week plus it makes my butt look good! I'm going to lose 20 pounds.
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I'm trying the Calorie Control today. I'm using these pills as a supplement, a catalyst to good diet and exercise. The 30$ investment helps me get on track. I work out regularly and I must say if your over 30 you absolutely must add weight resistance. You can cardio your little heart out 7 days a week but if your not building muscle, your not building a foundation to help your metabolism and long-term goals. Try a power pump class at the YMCA...it's awesome and I always lose when taking this class regularly, 2-3 times a week plus it makes my butt look good! I'm going to lose 20 pounds.
January 7, 2010 - 5:29pmThis Comment
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