Since my last post here ([email protected] dude), I have lost 5 pounds, I am down to 301 from 340 in July. Again I take the following:
Multivitamin, ginseng, E, calcium, and b-50. This is a vita pack from COSTCO $17, for 100 days.
Flaxseed, fishoil, both very inexpensive.
Ephadrine, for asthma- half the recommended dose twice a day.
And the quickstart from Jillian
Before the stuff from Jillian, I have been taking epheda everyday, and a multi, and the fish oil
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Since my last post here ([email protected] dude), I have lost 5 pounds, I am down to 301 from 340 in July. Again I take the following:
Multivitamin, ginseng, E, calcium, and b-50. This is a vita pack from COSTCO $17, for 100 days.
Flaxseed, fishoil, both very inexpensive.
Ephadrine, for asthma- half the recommended dose twice a day.
And the quickstart from Jillian
Before the stuff from Jillian, I have been taking epheda everyday, and a multi, and the fish oil
So again any questions, [email protected] anytime.
December 2, 2009 - 7:42amThis Comment
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