If you are eating less than 1200 calories a day, your body is in starvation mode and you will not lose weight. On this low amount of calories, your body attacks your muscles for energy. You need to eat at least 1200 calories per day. In fact, you could eat 1500 calories per day and still lose weight, especially if you are working out for 60 minutes
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If you are eating less than 1200 calories a day, your body is in starvation mode and you will not lose weight. On this low amount of calories, your body attacks your muscles for energy. You need to eat at least 1200 calories per day. In fact, you could eat 1500 calories per day and still lose weight, especially if you are working out for 60 minutes
November 30, 2009 - 10:32amThis Comment
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