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I have been using the fat burner pills for over a month now and have noticed a significant decrease in appetite. I was jittery for the first few days but I was also still drinking coffee. After two days that went away. I also follow a lot of the tips that jillian provides in master your metabolism as well, which definitely helps with weight loss. The dvds obviously speak for themselves. The pills seem to be one more way she is trying to help people lose weight. I do not think for a second she would come out with anything that would be harmful, she has even said on a few talk shows that she takes them.