I have never used Jillian's diet pills, but I read her book, "Master Your Metabolism" and I lost 7-8 pounds in a week by following some of her advice and working out daily. I'm sure some of it was water weight, but that has to come off first right? For those of you who don't feel comfortable taking the pills, there are multiple vitamins included in the ingredients which you can take separately, like CLA of Vitamin B, or Chromium, all metabolism booster which help your body process food & sugars into engery. I've taking these along with eating alot of the items she recommends in her book and I think there's some pretty sound principles there.
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I have never used Jillian's diet pills, but I read her book, "Master Your Metabolism" and I lost 7-8 pounds in a week by following some of her advice and working out daily. I'm sure some of it was water weight, but that has to come off first right? For those of you who don't feel comfortable taking the pills, there are multiple vitamins included in the ingredients which you can take separately, like CLA of Vitamin B, or Chromium, all metabolism booster which help your body process food & sugars into engery. I've taking these along with eating alot of the items she recommends in her book and I think there's some pretty sound principles there.
November 5, 2009 - 5:29pmThis Comment
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