I eat every 2.5-3 hours and drink 100oz of water. Protein, carb, veggie for meals. Protein and fruit for snack. I've lost 120lbs in 8 months and have more to go but I'm from 3-8lbs a week. no added oil, salt, or sugar but what is present in my food. Plus nothing processed or packaged. I will eat canned or frozen if it's ingredients are the product and water...no added salt or sugar. Plus, I work out almost every day... walk 1hr and a scultping routine. i have friends who've bought into taking pills and its gotten them nothing but pain. I cannot see taking pills for the rest of my life to keep the weight off. I mean, ya - so they lose it but then what do they do to keep it off? Isn't that the bigger picture? if its not sustainable- is it really worth the money and hopes put into it?
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I eat every 2.5-3 hours and drink 100oz of water. Protein, carb, veggie for meals. Protein and fruit for snack. I've lost 120lbs in 8 months and have more to go but I'm from 3-8lbs a week. no added oil, salt, or sugar but what is present in my food. Plus nothing processed or packaged. I will eat canned or frozen if it's ingredients are the product and water...no added salt or sugar. Plus, I work out almost every day... walk 1hr and a scultping routine. i have friends who've bought into taking pills and its gotten them nothing but pain. I cannot see taking pills for the rest of my life to keep the weight off. I mean, ya - so they lose it but then what do they do to keep it off? Isn't that the bigger picture? if its not sustainable- is it really worth the money and hopes put into it?
October 29, 2009 - 5:02pmThis Comment
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