I found a great cure for constipation and chances are you won't ever get it again.
To begin, get a small bottle of Miralax and mix it with 64 oz of water and drink that all within 4 hours. Once your body is cleaned out, start the next morning with 2/3 cups of Kellogs All Bran Bran Buds...the Bran Buds is the key. I throw it on top my oatmeal or mix it with Cottage cheese ---- the key is to eat 2/3 cup of Bran Buds every day and it does not matter if you want to eat them all at one time - I eat mine in the morning for breakfast with 1/4 cup cottage cheese and mixed fruit - like strawberries, blueberries and banana. But if you cannot do it all at one time - sprinkle it on salad, or mix it in your foods throughout the day or eat it as a snack until you have eaten 2/3 cup each day. I promise you will be regular and never have constipation again. I started this about a year ago and I would go days upon days without going to the bathroom - I am regular now and have not had constipation in over a year :0) Hope this helps your sister.
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I found a great cure for constipation and chances are you won't ever get it again.
To begin, get a small bottle of Miralax and mix it with 64 oz of water and drink that all within 4 hours. Once your body is cleaned out, start the next morning with 2/3 cups of Kellogs All Bran Bran Buds...the Bran Buds is the key. I throw it on top my oatmeal or mix it with Cottage cheese ---- the key is to eat 2/3 cup of Bran Buds every day and it does not matter if you want to eat them all at one time - I eat mine in the morning for breakfast with 1/4 cup cottage cheese and mixed fruit - like strawberries, blueberries and banana. But if you cannot do it all at one time - sprinkle it on salad, or mix it in your foods throughout the day or eat it as a snack until you have eaten 2/3 cup each day. I promise you will be regular and never have constipation again. I started this about a year ago and I would go days upon days without going to the bathroom - I am regular now and have not had constipation in over a year :0) Hope this helps your sister.
November 2, 2012 - 11:51amThis Comment
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