I can completely relate to you considering I live in a northern state. The winters do get to be quite long and depressing.
First off, I have been fortunate to afford a winter vacation to a sunny warm climate. Generally, we plan between feb and march. Not only does the planning and anticipation keep my spirits up, but the week of sunshine and relaxation does a world of wonder for my spirits. Even if you are to make it to one of our sunny states. (we generally go to either Mexico or the Caribbean) AS LONG AS IT IS WARMER AND S U N N Y. As well as just time to relax and get away. :)
Secondly, have you considered investing in a therapeutic light? I purchased one 8 years ago. The cost was roughly 300 dollars but worth every penny. You may be able to have it covered by insurance. It DOES make a difference if used religiously. There are various makers. I purchased mine from a company out of Alaska (go figure). The company is reputable. You can also get replacement lights for your light box when needed. (sorry, don't have the link to the site at present. I am sure it could be found via GOOGLE).
Don't be afraid to go on an antidepressant for this time either. Don't let your pride get in the way. Better living through modern chemistry. And yes, exercising to increase your natural endorphins is also a benefit.
I truly am the posterchild for SADD (seasonal affective disorder). It CAN be concured. Life is too short to be miserable!
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I can completely relate to you considering I live in a northern state. The winters do get to be quite long and depressing.
First off, I have been fortunate to afford a winter vacation to a sunny warm climate. Generally, we plan between feb and march. Not only does the planning and anticipation keep my spirits up, but the week of sunshine and relaxation does a world of wonder for my spirits. Even if you are to make it to one of our sunny states. (we generally go to either Mexico or the Caribbean) AS LONG AS IT IS WARMER AND S U N N Y. As well as just time to relax and get away. :)
Secondly, have you considered investing in a therapeutic light? I purchased one 8 years ago. The cost was roughly 300 dollars but worth every penny. You may be able to have it covered by insurance. It DOES make a difference if used religiously. There are various makers. I purchased mine from a company out of Alaska (go figure). The company is reputable. You can also get replacement lights for your light box when needed. (sorry, don't have the link to the site at present. I am sure it could be found via GOOGLE).
Don't be afraid to go on an antidepressant for this time either. Don't let your pride get in the way. Better living through modern chemistry. And yes, exercising to increase your natural endorphins is also a benefit.
I truly am the posterchild for SADD (seasonal affective disorder). It CAN be concured. Life is too short to be miserable!
"Warmly",
MsCS
April 11, 2009 - 10:49amThis Comment
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