In regards to taking Melatonin supplements. The longer you take them the more dependent you become because your body stops production of it naturally.
Herbal teas may help. Biofeedback can help. I have had good results with a product from Vitamin Shoppe called Snooze Right. It contains many of the same herbs that a major sleep medicine includes but does not contain addictive components or melatonin.
As with anything consult a doctor or naturopath and do your research
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In regards to taking Melatonin supplements. The longer you take them the more dependent you become because your body stops production of it naturally.
Herbal teas may help. Biofeedback can help. I have had good results with a product from Vitamin Shoppe called Snooze Right. It contains many of the same herbs that a major sleep medicine includes but does not contain addictive components or melatonin.
As with anything consult a doctor or naturopath and do your research
Sweet dreams!
December 30, 2015 - 7:19pmThis Comment
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