There are over two hundred viruses that potentially cause colds. Any of these viruses could infect the upper respiratory tract. In response to an invasion of any of these airborne viruses, the membranes that line the nose and the throat become swollen and start producing additional mucus. The result is congestion, sneezing, head colds, etc. The fact that you are taking Vitamin C and you continue to get “head colds” could be indicating that you need to reinforce your immune system by stimulating your body’s natural defenses. Have you noticed a pattern? Do you get your head colds during change of season, i.e. in the winter? Do they last a few days or more than ten days? Are there any other symptoms such as fever?
Some of the medical literature suggest that more than two colds per year in an adult be also be an indication of an underlying toxicity in the body. Some researchers suggest that the body uses the cold virus as a way of detoxifying itself through mucus elimination and reduced appetite. It is possible that in many cases this may be true. Not sure if you are among those people and maybe you can consult your doctor.
Here are a few things that weaken the immune system and if you answer YES to any of them, you may want to consider making some changes:
1. Poor lifestyle habits i.e. sleeping less than 6 hours per day, smoking, lack of exercise
2. Nutritional deficiencies, i.e. raw vegetable deficiencies, high consumption of alcohol, dehydration from lack of water drinking, food sensitivities.
3. Exposure to toxics, i.e. old buildings, mold, smoking, chemicals
4. High stress levels
Addressing those listed above may help your immune system utilize the Vitamin C you are taking. Avoid refined sugars in your diet because it depresses the immune system this include fruit juices that come in bottles or cans unless you dilute the sugar contained in them. Also avoid milk and other dairy products while you are sick as they encourage the production of mucus and make your symptoms worse. In addition to Vitamin C, you may want to consider:
1. Zinc lozenge form is the best, 15 -20 mg during the day at least every 2 hours the day on onset.
2. Zinc nasal sprays tend to be more effective.
3. Ginger tea several cups daily or capsules (500-1,000 mg) a couple of times a day.
4. Astragalus is also good for preventing common colds. Take 500-1,000mg or 3.0ml of a tincture two/three times daily. DO NOT take Astragalus if you are running a fever.
5. Garlic supports the immune system when used long term, capsules or the natural form.
6. Echinacea in combination with goldenseal are herbs known to enhance immune function
PLENTY OF WATER ALWAYS! Proper hydration helps eliminate toxins from the body via the digestive system and urinary track. Consider using electrolytes to prevent mineral loss.
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There are over two hundred viruses that potentially cause colds. Any of these viruses could infect the upper respiratory tract. In response to an invasion of any of these airborne viruses, the membranes that line the nose and the throat become swollen and start producing additional mucus. The result is congestion, sneezing, head colds, etc. The fact that you are taking Vitamin C and you continue to get “head colds” could be indicating that you need to reinforce your immune system by stimulating your body’s natural defenses. Have you noticed a pattern? Do you get your head colds during change of season, i.e. in the winter? Do they last a few days or more than ten days? Are there any other symptoms such as fever?
Some of the medical literature suggest that more than two colds per year in an adult be also be an indication of an underlying toxicity in the body. Some researchers suggest that the body uses the cold virus as a way of detoxifying itself through mucus elimination and reduced appetite. It is possible that in many cases this may be true. Not sure if you are among those people and maybe you can consult your doctor.
Here are a few things that weaken the immune system and if you answer YES to any of them, you may want to consider making some changes:
1. Poor lifestyle habits i.e. sleeping less than 6 hours per day, smoking, lack of exercise
2. Nutritional deficiencies, i.e. raw vegetable deficiencies, high consumption of alcohol, dehydration from lack of water drinking, food sensitivities.
3. Exposure to toxics, i.e. old buildings, mold, smoking, chemicals
4. High stress levels
Addressing those listed above may help your immune system utilize the Vitamin C you are taking. Avoid refined sugars in your diet because it depresses the immune system this include fruit juices that come in bottles or cans unless you dilute the sugar contained in them. Also avoid milk and other dairy products while you are sick as they encourage the production of mucus and make your symptoms worse. In addition to Vitamin C, you may want to consider:
1. Zinc lozenge form is the best, 15 -20 mg during the day at least every 2 hours the day on onset.
2. Zinc nasal sprays tend to be more effective.
3. Ginger tea several cups daily or capsules (500-1,000 mg) a couple of times a day.
4. Astragalus is also good for preventing common colds. Take 500-1,000mg or 3.0ml of a tincture two/three times daily. DO NOT take Astragalus if you are running a fever.
5. Garlic supports the immune system when used long term, capsules or the natural form.
6. Echinacea in combination with goldenseal are herbs known to enhance immune function
PLENTY OF WATER ALWAYS! Proper hydration helps eliminate toxins from the body via the digestive system and urinary track. Consider using electrolytes to prevent mineral loss.
December 29, 2008 - 8:59pmThis Comment
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