I think Alison's suggestions are outstanding. I also had a bad back due to a basketball issue when I was younger in high school. Since I hurt myself, I didn't workout as much and grew a little gut that really caused pain the middle back area.
I started with aerobics to try and lose some of the middle weight and began yoga. Yoga is amazing. You should certainly try it. After losing the middle weight, I no longer have the back issues. Hope this helps and good luck.
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I think Alison's suggestions are outstanding. I also had a bad back due to a basketball issue when I was younger in high school. Since I hurt myself, I didn't workout as much and grew a little gut that really caused pain the middle back area.
I started with aerobics to try and lose some of the middle weight and began yoga. Yoga is amazing. You should certainly try it. After losing the middle weight, I no longer have the back issues. Hope this helps and good luck.
December 7, 2008 - 11:23amThis Comment
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