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In honor of International Self-Care Day on July 24, 2016, I wanted to take a moment to have an honest conversation about your health. I could tell you the five best things I do for self-care, ...

International Self-Care Day: Choose to Leave the Hamster Wheel

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I never knew what loving someone looked like inside of a commitment to each other. Looking back, I thought if I was the perfect girlfriend, or if I could make the relationship great all of the ...

The Perfectionist's 5-Step Guide to Lasting Love