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Many of us are currently planning our Spring and Summer vacations. The Pacific Coast is a top tourist destination for countless reasons. The scenery is breathtaking, the food is amazing and the ...

7 Reasons Everyone Should Explore the Pacific Coast This Spring

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6 Tips To Get Glowing Skin This Spring

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1. Sports Watch Any light-weight sports watch with a stopwatch is a great accessory to have with you at the gym. Using a stopwatch is a great motivator when performing holding exercises such as ...

6 Must-Have Workout Accessories To Bring With You To The Gym

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Many women head to the gym often for the purpose of general health and wellness. Exercise promotes wellness and reduces stress, so that is a wonderful mentality. However, if one of your goals from ...

6 Habits Women Should Take to the Gym to See Better Results