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6 Food Choices that Ease Rheumatoid Arthritis Symptoms

By HERWriter
 
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3) Extra Virgin Olive Oil

Olive oil adds a Mediterranean flavor to your meals.

It’s also high in oleocanthal, which, like omega-3 fatty acids, acts as a natural anti-inflammatory by blocking the enzyme that triggers inflammation.

In fact, the Monnell Chemical Senses Center in Philadelphia says that about three tablespoons of extra virgin olive oil acts like one-tenth of a dose of ibuprofen.

In most cases, one tablespoon a day is enough to assist in drug-free relief. One tablespoon of extra virgin olive oil contains 119 calories.

Svetlana Foote/PhotoSpin

Rheumatoid arthritis is chronic and symmetrical inflammation of the joints – that is, redness, warmth, swelling and pain on both the left and right sides.

Symptoms may develop quickly or gradually increase over many years.

There is no cure for rheumatoid arthritis, and treatment usually focuses on reducing inflammation and treating the damaged joints.

However, more and more people are discovering that simple lifestyle and food choices can make the world of difference in terms of the severity of their symptoms and overall mobility.

Rheumatoid Arthritis

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