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Nobody's saying your man isn't perfectly capable of acing his own health. Maybe he's already healthier than you, and you could really use HIS help.
But lifestyle change can be hard, and is sometimes an ongoing battlre. All of us could do with a hand in that department from time to time.
Here are eight suggestions to help you both on your journey down the road to robust health.
Article Sources
Tips for men for a healthy life. Womenshealth.gov. Retrieved June 15, 2016.
http://www.womenshealth.gov/mens-health/tips-for-men-for-a-healthly-life
5 Simple Rules For Amazing Health. Authoritynutrition.com. Retrieved June 15, 2016.
https://authoritynutrition.com/5-simple-rules-for-amazing-health
Test yourself: How do your habits measure up? WebMD.com. Retrieved June 15, 2016.
http://www.webmd.com/diet/4-steps-healthy-lifestyle
Healthy Living: 8 Steps to Take Today WebMD.com. Retrieved June 15, 2016.
http://www.webmd.com/balance/features/healthy-living-8-steps-to-take-today?page=2
Exercise and Depression WebMD.com. Retrieved June 15, 2016.
http://www.webmd.com/depression/guide/exercise-depression
Tai Chi: Meditation In Motion. Retrieved June 15, 2016.
https://www.empowher.com/holistic-health/content/tai-chi-meditation-motion
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