No Prescription Required ... Menopause Friendly Foods Can Help You Feel Fabulous

www.redhotmamas.org

By Karen Giblin, Founder and President, Red Hot Mamas

“Let your food be your medicine, and your medicine be your food.” – Hippocrates

Understanding this thing called menopause is rather difficult for some of us. Especially when you have your personal summers all year long. . Yes, it’s hot (and not in the Paris Hilton sense of the word). Stay cool, breathe deeply and slowly, exercise regularly, avoid personal triggers—sounds easy, right?

http://www.redhotmamas.org/component/content/article/121-volume86/891-no...

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