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Top Dietary Supplements for Joint Health

 
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Sam-e

S-adenosyl-L-methionone or Sam-E is a naturally occurring chemical in the body. It has effective anti-inflammatory and analgesic properties. It eases the symptoms of joint stiffness and swelling associated with various types of arthritis. It is thought to improve joint function and repair cartilage. Results may be felt following one week of treatment.

Sam-E should not be taken without a physician’s supervision. It is important to get an adequate intake of B vitamins since Sam-E interacts with vitamins B6, B12 and folate. Side effects include nausea, vomiting, flatulence, diarrhea and headache. It may lower blood sugar levels, interact with antidepressive medications and worsen Parkinson’s disease.

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