Top Dietary Supplements for Joint Health

GLA stands for gamma-linolenic acid, which is a type of omega-3 fatty acid. In nature, it is found in evening primrose oil, black currant oil and borage oil. When taken orally, as an oil or in capsules, GLA appears to reduce joint inflammation, pain and morning stiffness. It may take one to three months to notice an effect. GLA does not slow the progression of joint damage. Precautions include stopping GLA two weeks before planned surgery, should not be taken by anyone with seizure disorders and should be avoided during pregnancy. Side effects include occasional headaches, abdominal pain, nausea and loose stools. Do not take exceed 3,000 mg of GLA per day. Do not use GLA if you are taking blood-thinning medications, ceftazidine, cyclosporine, phenothiazines or are receiving chemotherapy.