Top Dietary Supplements for Joint Health

The oil of cold water fish, such as mackerel, salmon and sardines, is a rich source of omega-3 fatty acids. Omega-3 fatty acids reduce inflammation. For this reason, fish oil is used to reduce inflammation and joint stiffness associated with arthritis. It is difficult to get a therapeutic dose from diet alone. For relief of arthritis symptoms, taking fish oil capsules containing at least 30% of the active ingredients EPA/DHA is recommended. When taken in normal doses, fish oil capsules are safe. However, an individual who is taking blood thinning medications is at risk of excessive bleeding and should consult his/her physician. Look for fish oil capsules that do not contain mercury.