Top Dietary Supplements for Joint Health

Glucosamine plays a major role in the growth, repair and maintenance of joint cartilage. Glucosamine sulfate is a synthesized supplement made from the shells of shellfish like crab, shrimp and lobster. Taking a daily dose appears to relieve pain associated with osteoarthritis, improve joint function, and slow the deterioration of cartilage. It keeps joints lubricated by helping cartilage absorb water. It is often available in combination with chondroitin sulfate. It appears to be as effective as NSAIDs in reducing osteoarthritis symptoms but can take twice as long to notice an effect. Do not take glucosamine sulfate if you are allergic to shellfish. Possible side effects include mild upset stomach, heartburn, nausea, diarrhea and constipation. An increase in blood glucose, cholesterol, triglycerides and blood pressure are possible.