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5 Ways You Can Beat the Winter Bloat

By HERWriter
 
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2) Too Much Sugar? Tame Your Tummy with Turmeric

Turmeric can be found in Indian curry. This root may help regulate blood sugar. Curcumin is the main ingredient in turmeric.

According to the National Institutes of Health a study which “administered turmeric or curcumin to diabetic rats reduced blood sugar.”

Source:

Efficacy of turmeric on blood sugar and polyol pathway in diabetic albino rats.
http://www.ncbi.nlm.nih.gov/pubmed/11855620

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