Facebook Pixel

Lifestyle Remedies for Menopausal Symptoms

 
Rate This
8 / 11

Avoid Urinary Incontinence

A decline in the elasticity of vaginal and urethral tissue causes some women to have a sudden urgency to urinate followed by an involuntary loss of urine. Some women experience a loss of urine while laughing, coughing or lifting. Try pelvic floor muscle exercises called Kegel exercises.

Photo: Getty Images

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

Menopause

Get Email Updates

Menopause Guide

HERWriter Guide

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!