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5 Yoga Poses To Do Before Class

By HERWriter Guide
 
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The Downward Facing Dog Pose

This pose will stretch your legs, arms, and create a sense of elongation in your body. From a standing position, walk your hands out until you feel comfortably stretched. Breath in and out as you hold this position for 60 seconds. This pose will literally give you a new perspective on things, with your head lowered. It is a great way to get your mind off any stressors and just focus on strengthening your body and maintaining balance.

via handipoints coloring pages

Editing Note: This article did not filter through the normal EmpowHER editing and fact checking process. It was checked for spelling and grammar.

Read more in Being HER
http://www.handipoints.com/coloring-pages/fun-facts/yoga-moves http://www.care2.com/greenliving/10-yoga-poses-for-stress-and-anxiety.html

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