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5 Foods to Help You Manage Diabetes

By HERWriter
 
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Salmon

Certain foods can help prevent the onset of diabetes. Salmon is a “big fish” when it comes to foods that help manage diabetes.

Salmon is rich in omega-3 essential fatty acids. Just three ounces can offer 1,800 mg of omega-3 fatty acids. Healthy fats decrease inflammation, lessen heart disease risk, reduce insulin resistance, and slim your waistline.

Source: http://www.prevention.com/health/diabetes/diabetes-prevention-healthy-di...

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