Salmon
Certain foods can help prevent the onset of diabetes. Salmon is a “big fish” when it comes to foods that help manage diabetes.
Salmon is rich in omega-3 essential fatty acids. Just three ounces can offer 1,800 mg of omega-3 fatty acids. Healthy fats decrease inflammation, lessen heart disease risk, reduce insulin resistance, and slim your waistline.
Source: http://www.prevention.com/health/diabetes/diabetes-prevention-healthy-di...
Kontur-Vid/PhotoSpin
Add a CommentComments
There are no comments yet. Be the first one and get the conversation started!