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I'm 42 and work 12 hour night shifts about 3 days a week. When I was younger I could handle this better but now it's catching up with me. Are there any vitamins I could take to assist in boosting my energy level.
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Hi, Anon.
Thank you for your question today.
B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine, and niacin support the energy metabolism process. There are other supplements that can also help boost eneergy. I've provided a link below with more information I hope will be helpful.
http://www.globalhealingcenter.com/natural-health/top-10-supplements-increase-energy/
Helena
February 4, 2017 - 6:21amThis Comment