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by alison b
Posted: Tue., March 11, 2008, 02:58 pm
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I wanted to share one of the best “smoking quizzes” that I have found, and used frequently when I did smoking cessation consultations with individuals who were interested and motivated to quit.
With no other name than the empirically-titled, “Why I Smoke Test”, the questions and answers help individuals pinpoint the reason(s) behind their smoking behavior, whether they smoke for stimulation, relaxation and/or pleasure; if they are smoking out of habit, “handling” or craving, or a combination of some (or all) of these.
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by alison b
Posted: Tue., March 4, 2008, 03:51 pm
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The power of a cigarette. I've heard cigarettes referred to as one of the greatest drug-delivery devices ever invented. Think about it: they're relatively cheap, legal, accessible, the drug (nicotine) provides the user with either a quick pick-me-up or a nice stress-reducer, which ever is needed. And, it is always there for them. Smokers can (usually) take more breaks, have some more social time outside; some even have their own special designated place!
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