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Michelle's picture

Michelle King Robson: How Do You Keep Your Bones Healthy and Strong? Tips On Preventing Osteopenia and Osteoporosis

18
vote
     
     

I think a lot of women are frightened about the prospect of developing certain diseases like maybe breast cancer or skin cancer. But I haven’t talked to too many women who have expressed concern about getting osteoporosis.

I used to be one of these women. Although I was dealing with all sorts of health issues from my hysterectomy, the idea that I’d someday be diagnosed with osteoporosis was not even a blip on my radar. Then I found out I had osteopenia, and all bets were off.


     
     
Michelle's picture

More on Osteoporosis -- Why Every Woman Over 40 Needs a Bone Density Scan

21
vote
     
     

As women, we are probably all aware of the importance of getting an annual exam, and for those of us over 40, a yearly mammogram.

But what about an annual bone density test? How many of you out there who are over 40 have gotten one of those lately?


     
     
MaryP's picture

Greatgrandma

24
vote
     
     

I would like to know if my stress from taking care of a wheeelchair and bed bound spouse affect any of my current conditions. I know if I get away for a couple of hours I feel much better, but it tires me out. I could easily sleep most of the day if I had time.
I had serious surgery in Nov 2007 for an ulcer that would not heal so nopw there are medications, such as for Ostoperosis that I can no longer take. Also I can no longer take Celebrex for my arthritis.
Any suggestions for substitutes?
Thanks


     
     
Fit Diva Lara's picture

Physical Activity Can Help Prevent Osteoporosis

20
vote
     
     

Most of us have heard that physical activity can help with the osteoporosis, but most of us don’t know that physical activity is presented as the only known intervention that can potentially increase bone mass and strength in the early years of life and reduce the risk of falling in older populations according to a new Position Stand from the American College of Sports Medicine (ACSM) posted November 2004.


     
     
Christiane Northrup's picture

Reconsidering Osteoporosis Drugs: Do They Have a Leg to Stand On?

50
vote
     
     

I’m sure you’ve seen one or more television ads for biphosphonate drugs such as Fosamax (alendronate) or Boniva (ibandronate) that picture healthy, vibrant midlife women selling you on the idea that you need a drug to ensure healthy bones for a lifetime. Would that life were that easy! Before taking or continuing to take one of these drugs, you need to know the full story. Then you can make a truly informed decision.


     
     
Reese's picture

Osteoporosis prevention: more than just calcium

39
vote
     
     
Simply stated, osteoporosis is a misbalance between bone construction and destruction, where the building activity of bone is greatly diminished resulting in an overall loss of bone density and ultimately, weaker bones. The bone deteriorating disease is preventable, yet over 44 million Americans, most of which are women, currently suffer from the disease making it a common concern among women of all ages, but particularly those over 50.

     
     
jlongdon's picture

Good News/Bad News -- Osteoporosis and Reversing Bone Loss

62
vote
     
     
I have severe osteoporosis and I've fractured both femurs since my spinal cord injury. The good news is that I have matching X-rays. The bad news is that I've learned that I am incredibly fragile.

     
     
FatLady's picture

Fat in the Fire

59
vote
     
     
Actually I already have a blog about my health issues and the challenges associated with getting treatment in Ontario. I would love some readers at Fatinthefire.com

     
     
alison b's picture

For Good Bone Health: Shop the Perimeter of the Store

63
vote
     
     

We all know to consume calcium for good, strong, healthy bones. Many of us also know that consuming Vitamin D helps our body absorb calcium, which can also promote the development of healthy, strong bones. (Vitamin D can be found in milk, fatty fish, dark leafy vegetables…and sunlight!).


     
     
Dr Neal Binkley's picture

Dr. Neil Binkley Explains the Connection to Drinking Carbonated Soft Drinks and Porous Bones

55
vote
     
     

EmpowHer asks Dr. Neil Binkley if there's a connection to drinking carbonated soft drinks and porous bones?

Dr. Binkley: That sounds like a simple question. The short answer is yes, there is an association. As a society, we have replaced a food that has a large amount of important bone nutrients -— milk -— with a food that has almost no nutritional value -— diet soda.