im average size but a little top heavy from breasts

Brazilian study finds 36% reduction in time awake and a drop in anxiety levels.

It seems that moderate exercise is more effective than heavy aerobics or strength training in relieving insomnia. I would have to agree with exercise as a better solution than medication.

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As I try to write this I am Flashing. I had a Hysterectomy 2 and 1/2 years ago. I am 55 years old. Ever since the surgery I have massive mood swings,hot flashes and night sweats. I can't sleep without a sleeping pill and now I add a muscle relaxer because of my resistance to the sleeping pills. I take Estratest but does not seem to help much. I have been on anti-depressants for 20 years my dosage had to be increased since the surgery. I read your article in the newpaper today and copied it at work.

If you're suffering from insomnia you may want to spend less time in bed, according to Harvard Health Publications.

"People with insomnia often find that spending less time in bed promotes more restful sleep and helps make the bedroom a welcome sight instead of a torture chamber."

In addition to spending less time under the sheets, Harvard Health Publications also recommends relaxation techniques. Here's how to perform what they call progressive muscle relaxation.

The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides) author: Lawrence Epstein Steven Mardon asin: 0071467432 binding: Paperback list price: $14.95 USD amazon price: $10.17 USD

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.